THE OPINION OF DOCTORS
Doctors and therapists confirm that their treatments and therapies are often ineffective, precisely because patients sleep on mattresses, which, in many cases, are the cause of their problems.
PREVENTION
Prevention for a healthy sleep is extremely important for our health. Just consider that 70% of over-thirty-year-olds suffer from joint pain, back pain, hernia-related problems, sciatica, rheumatic illnesses, sleep disorders, poor blood circulation, migraine and cardio-vascular problems. All this is caused by an incorrect sleeping position. In the evening, people often suffer from muscular tension or backache, however, it is not normal to wake up with even more pain the next morning. This is why it is really important to choose the right mattress.
THE QUALITY OF A GOOD SLEEP
In life, quality sleep can be measured as a healthy and regenerating rest thanks to the components of a bed base, a good mattress and the right pillow that all work together and in the right manner.
A mattress must adapt to the shape of your body, providing gentle support for body movements during the night and allowing the spine to maintain its natural “S” shape. Failing this, the back muscles are forced to work to compensate for unnatural positions, causing pain that is felt on awakening. This is why mattresses are designed with different areas to ensure a natural and relaxing sleeping position. Each mattress must be used with a specific support: a fixed or articulated slatted bed base, frames with slats that can be adjusted to body weight, with wood slat systems and rubber supports, with manual or motorized movements. A pillow is an important support, as it not only supports the head but also fills the cavity formed by the curve of the cervical vertebrae.
We recommend a low pillow that is not too firm. Shaped anatomical pillows are a valid help in preventing cervical arthrosis, since they support the neck and head in a different way. Thermosensitive cervical pillows are recommended by medical specialists for adults and children.
THE IMPORTANCE OF A GOOD SLEEP
Sleep plays an active role in individual psychological development, allowing detachment from everyday reality. At night, the body works to recover energy, repair tissue damage and consolidate memory. Since it is important to rest for our wellbeing and psychophysical balance, we need to invest in health by carefully choosing the right mattress. We recommend changing it every ten years for comfort and hygiene due to body perspiration.
